| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 08:00 | 08:30 | The time table was updated on the 9/1/14 |
Ladies Circuit | Ladies Circuit | ||||
| 08:30 | 09:00 | |||||||
| 09:30 | 10:00 | Ladies Circuit | Ladies Circuit | Ladies Circuit | Ladies Circuit | Ladies Circuit | Muay Thai Fitness-Circuit | |
| 10:00 | 10:30 | |||||||
| 11:00 | 11:30 | MMA Conditioning | BJJ (open mat) | MMA Conditioning | BJJ (open mat) | MMA Conditioning | MMA Conditioning | MMA Conditioning |
| 11:30 | 12:00 | |||||||
| 12:00 | 12:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Cross Fitness | |
| 12:30 | 13:00 | |||||||
| 16:30 | 17:00 | Juniors (4-8) and (8-12) | Juniors (4-8) and (8-12) | Juniors (4-8) and (8-12) | ||||
| 17:00 | 17:30 | |||||||
| 17:30 | 18:00 | Youth (12-16) and Adult MMA | Youth (12-16) and Adult MMA | Youth (12-16) and Adult MMA | ||||
| 18:00 | 18:30 | |||||||
| 18:30 | 19:00 | Kick Start | BJJ (open mat) | Kick Start | BJJ (open mat) | Kick Start | ||
| 19:00 | 19:30 | BJJ Training and Techniques | BJJ Training and Techniques | BJJ Training and Techniques | ||||
| 19:30 | 20:00 | Muay Thai | Muay Thai | |||||
| 20:00 | 20:30 | |||||||
Time Table
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Kickstart program is back on guys! Starting from 13th of January.
ReplyDelete$70 for two lessons(Mon. Wed. Fri.) a week for 6 weeks.
The kickstart program is a beginners course open to males and females over the age of 15. It covers wide range from Stand up striking(kickboxing) to Ground fighting(Brazilian Jiu jitsu).
Booking is essential.
For more informations please contact:
Josh: 0433 481 073
Rob: 0403 955 681
Excelcombatacademy.com
Please let me know the timings so I can update the calendar. I have posted this in the main blog - Thanks
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